Slightly controversial as some people I know would say but I do fast and enjoy it and the benefits that I find it brings. From a 3 day water fast to a 10 day water fast and a couple of fruit ones in between they have all had their benefits regardless of medical hogwash (IMHO) of its ill effects.
I started fasting after seeing a program on TV and thought the usual "i'll have a go at that, it looks like hard work". Always wanting to test my willpower I thought this must be the biggest test and certainly was but with some surprising consequences including a massive health benefit curing me of an allergy that I have been plagued with for the past 5 years or so.
I will over the coming week fill in my diary in regards to a three day fast and following that a ten day water fast, so as to share my experience.
This is not something that should be taken lightly and anyone reading this should seek medical advice to ensure it is right for you.
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